Household style
- Folding and Rolling Abdominal Health Machine (Sliding Waist Machine)
Kneeling/supine position, with spring assistance, head and back support, foldable storage, protecting waist and neck, can exercise upper abdomen, lower abdomen, and side abdomen, beginner friendly. Disadvantages: It has a certain volume and the affordable frame is unstable. - Healthy abdominal wheel (abdominal muscle wheel)
Divided into regular models, automatic rebound models, and elbow support models. Small size, affordable, stimulating the overall core; The non rebound version is difficult and prone to collapsing and injuring the lumbar spine if the force is not applied properly. The elbow support version is more suitable for beginners. - Suction cup sit up assist
Suction cups are used to fix the ground and hook the feet to do abdominal curling and supine leg lifting. Compact and cheap, only fixed feet, no support for the waist, not recommended for traditional sit ups as it can easily damage the waist. - Tension foot pedal abdominal health device (foot pedal tension device)
Elastic tube+foot pedal, supine pull, exercise abdomen while also exercising shoulders and back. Low difficulty, suitable for mild shaping, with low resistance. - Twist waist plate
Focusing on the oblique muscle (lateral waist), rotation training, low intensity, mostly used for warm-up and relaxation, it is difficult to thicken the abdominal muscles.
Gym commercial model
- Sitting posture abdominal flexion trainer
Sitting posture, leaning against the chest barrier, adjusting resistance with a weight plate, specifically designed for abdominal curling, with strong controllability and significant upper abdominal stimulation. - Ab Coaster Kneeling Abdominal Muscle Machine (Sliding Kneeling Abdominal Roll Machine)
Kneeling position track, relying on lifting the knees and rolling the abdomen, with a focus on stimulating the lower abdomen, is expensive and occupies a large area. - Abdominal muscle board (adjustable supine board)
Adjustable tilt angle, capable of performing abdominal roll, reverse abdominal roll, and leg lift, multifunctional, capable of both abdominal and chest exercises. - Roman chair
Mainly used for goat push ups, it can also be used for reverse abdominal roll to strengthen the lower abdomen and posterior core, with high requirements for waist control.