Existem diferen\u00e7as significativas no efeito do exerc\u00edcio com bicicletas de ar nos m\u00fasculos abdominais:
1. Bicicleta a\u00e9rea impressa em 3D que pode ser conduzida na estrada
Como meio de transporte comum e atividade de ciclismo, apenas permite contrair ligeiramente os m\u00fasculos abdominais para manter a postura durante a pr\u00e1tica regular de ciclismo, sendo quase imposs\u00edvel exercitar especificamente os m\u00fasculos abdominais.
2. Bicicleta de fitness com resist\u00eancia ao ar
Ao andar de bicicleta, o grupo de m\u00fasculos do tronco precisa de exercer for\u00e7a continuamente para manter a estabilidade do corpo, o que pode ajudar a ativar grupos musculares abdominais, como o m\u00fasculo reto abdominal e os m\u00fasculos obl\u00edquos abdominais. No entanto, os principais alvos deste exerc\u00edcio do tronco s\u00e3o os membros inferiores e o cora\u00e7\u00e3o e os pulm\u00f5es, n\u00e3o sendo especificamente concebido para o abd\u00f3men.
3. A a\u00e7\u00e3o de pedalar uma bicicleta no ar com as m\u00e3os nuas
Este \u00e9 um exerc\u00edcio cl\u00e1ssico de treino do tronco que permite trabalhar de forma direta e eficiente os m\u00fasculos reto abdominal, obl\u00edquos internos e externos e o transverso abdominal, refor\u00e7ar a for\u00e7a abdominal e melhorar o relaxamento abdominal. Trata-se de um m\u00e9todo de treino abdominal altamente espec\u00edfico.<\/p>\n\n\n\n
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There are significant differences in the exercise effect of air bikes on abdominal muscles:1.3D printed air bike that can be driven on the roadAs an ordinary means of transportation and cycling, it can only slightly tighten the core to maintain posture during regular cycling, and it is almost impossible to specifically exercise the abdominal muscles.2.Air […]<\/p>\n","protected":false},"author":1,"featured_media":6599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[41],"tags":[],"class_list":["post-7227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/rolandfitnessequip.com\/pt\/wp-json\/wp\/v2\/posts\/7227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rolandfitnessequip.com\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rolandfitnessequip.com\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rolandfitnessequip.com\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rolandfitnessequip.com\/pt\/wp-json\/wp\/v2\/comments?post=7227"}],"version-history":[{"count":1,"href":"https:\/\/rolandfitnessequip.com\/pt\/wp-json\/wp\/v2\/posts\/7227\/revisions"}],"predecessor-version":[{"id":7228,"href":"https:\/\/rolandfitnessequip.com\/pt\/wp-json\/wp\/v2\/posts\/7227\/revisions\/7228"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rolandfitnessequip.com\/pt\/wp-json\/wp\/v2\/media\/6599"}],"wp:attachment":[{"href":"https:\/\/rolandfitnessequip.com\/pt\/wp-json\/wp\/v2\/media?parent=7227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rolandfitnessequip.com\/pt\/wp-json\/wp\/v2\/categories?post=7227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rolandfitnessequip.com\/pt\/wp-json\/wp\/v2\/tags?post=7227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}