The mainstream classification of front back pole training machines revolves around three core dimensions: weight distribution form, usage scenarios, and action structures, covering the training needs of commercial gyms, home fitness, and other full scenario training. The specific classifications are as follows:
1、 Classified by weight adjustment form
Plug in front and back bar training machine: It can quickly switch the weight gear through the pin, adjust conveniently, and even beginners can quickly get started. It is currently the mainstream and popular category in commercial gyms.
Hanging type front back bar training machine: requires manual addition of barbell plates to adjust the weight. The upper limit of weight is high and can support advanced training with heavy weights. It is suitable for senior fitness enthusiasts with a certain training foundation.
2、 Classify by target usage scenario
Commercial grade front back pole training machine: The body is made of thickened steel, with strong load-bearing capacity, and can support high-frequency and long-term continuous use, suitable for high traffic use scenarios in professional gyms and private teaching studios.
Home grade front back bar training machine: compact in size, occupying only 1-2 square meters, with a weight range suitable for daily home training intensity, suitable for enthusiasts with long-term home fitness habits.
3、 Classify by action structure design
Split type front back bar training machine: Both arms can move independently, which can effectively correct the imbalance of left and right back muscle strength. It is a popular choice for private training studios.
Linkage front back bar training machine: Both arms move synchronously, the training trajectory is stable, and even beginners can quickly find the back to exert force, reducing the risk of shoulder and neck compensation, suitable for entry-level trainers.